Quick and easy recipe for crispy fish from your oven!
Using mayonnai
se instead of the traditional egg and flour, you can cut the preparation time in half and the end result is delicious. Try any of the Iron Chef seasoned Pankos or experminent with your own combinations. Can also be used with other fish.
Tilapia with Teriyaki Panko Crust
- 4 tilapia fillets, about 1 1/2 to 2 pounds
- 2 tablespoons light mayonnaise
- 1 cup Iron Chef Teriyaki Panko bread crumbs
Preparation:
Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.
Rub mayonnaise over the tilapia fillets.
Pour Iron Chef Teriyaki Panko into a wide, shallow bowl. Dip the coated fillets in Panko, turning to coat both sides (press Panko for firm adhesion).
Arrange the coated fillets in the prepared baking dish.
Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork when done.
Carefully remove the fillets to plates with a spatula.
Serves 4.